The Best Running Shoes for Beginners and Daily Runners
We logged over 1,000 miles across 18 running shoes to find the best options for every type of runner.
The right running shoes protect your joints, improve your form, and make running more enjoyable. We logged over 1,000 miles across 18 models with a panel of 12 runners ranging from complete beginners to sub-3-hour marathoners. The Brooks Ghost 16 is our top pick for its exceptional cushioning, neutral ride, and broad appeal across running styles.
Best Overall: Brooks Ghost 16
The Ghost 16 features Brooks DNA LOFT v2 cushioning that adapts to your stride — providing soft landing for heel strikers and responsive toe-off for midfoot strikers. Our testers universally praised the comfort, describing it as firm enough for responsive runs but cushioned enough for easy recovery miles. The engineered mesh upper breathes well and fits true to size across all foot shapes in our testing panel.
Best for Beginners: ASICS Gel-Nimbus 26
New runners need maximum cushioning and stability while their bodies adapt to the impact of running. The Gel-Nimbus 26 delivers the plushest ride in our test, with ASICS PureGEL technology absorbing shock at heel strike better than any competitor. Our beginner testers reported fewer shin splints and less knee soreness compared to runs in conventional shoes.
